White & Red Quinoa With Vegetables In A Seasoned Sauce

🥫

Brand Wild Harvest

UPC Code 011535506295

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (140g)

cup

Calories 220

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 32.1g 12%

Dietary Fiber 6g 21%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of White & Red Quinoa With Vegetables In A Seasoned Sauce are 56% in carbs, 32% in fat, and 12% in protein.

carbs: 56%

fat: 32%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of White & Red Quinoa With Vegetables In A Seasoned Sauce is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White & Red Quinoa With Vegetables In A Seasoned Sauce is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White And Fed Quinoa [Cooked White Quinoa (White Quinoa, Water, Salt), Cooked Red Quinoa (Red Quinoa, Water, Salt)], Vegetable (Red Bell Peppers, Garden Peas), Sauce [Extra Virgin Olive Oil, Panang Paste (Tomato Concentrate, Onions, Spices (Paprika, Coriander, Cumin Cayenne Pepper, Turmeric, Cinnamon, Clove Nutmeg}, Galangal, Soy Sauce {Soybean, Wheat Flour, Salt, Water}, Garlic, Salt, Red Chili, Sunflower Oil Lime Leaf), Water, Vegetable Stock (Vegetable Concentrate (Carrots, Onions, Leeks) Water, Spices), Salt, Lemon Juice, Garlic, Sugar, Thickeners Xanthan Gum, Guar Gum, Glucose (Wheat And/or Corn)].