Almonds, Cranberries & Aronia Berries Bittersweet Chocolate Cornflake Clusters, Almonds, Cranberries & Aronia Berries
🫐
UPC Code
078742375366
Data Source
USDA
Package Weight
2.65 OZ/75 g
Serving Size
28g
Calories
140
Total Fat
8g
10%
Saturated Fat
4.5g
23%
Cholesterol
5mg
2%
Sodium
55mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Almonds, Cranberries & Aronia Berries Bittersweet Chocolate Cornflake Clusters, Almonds, Cranberries & Aronia Berries are
43% in carbs, 51% in fat, and 6% in protein.
carbs:
43%
fat:
51%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Almonds, Cranberries & Aronia Berries Bittersweet Chocolate Cornflake Clusters, Almonds, Cranberries & Aronia Berries is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Almonds, Cranberries & Aronia Berries Bittersweet Chocolate Cornflake Clusters, Almonds, Cranberries & Aronia Berries is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Cocoa Liquor, Corn Flakes (Corn, Sugar, Salt, Malt Extract [Barley], Sunflower Lecithin), Almonds, Aronia Berries, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Cocoa Butter, Butterfat, Sunflower Lecithin, Natural Flavor (Maltodextrin, Natural Flavor, Glycerin Triacetin).
Other Foods