Cinnamon Oatmeal
🍽
UPC Code
857491004211
Data Source
USDA
Package Weight
2.4 oz/73.7 g
Serving Sizes
2.4 oz (73.7g)
Calories
283
Total Fat
4g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
54g
20%
Dietary Fiber
6g
21%
Sugars
15g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.4 oz of Cinnamon Oatmeal are
75% in carbs, 13% in fat, and 13% in protein.
carbs:
75%
fat:
13%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Oatmeal is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Oatmeal is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Oats, Organic Cane Sugar, Organic Red Ape Cinnamon, Organic Ground Vanilla Beans.
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