Green Olives In Brine
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UPC Code
754011003924
Data Source
USDA
Package Weight
12 oz/340 g
Serving Size
30g
Calories
157
Total Fat
3.2g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
345mg
15%
Total Carbohydrate
2g
1%
Dietary Fiber
0.5g
2%
Sugars
0.4g
Protein
0.5g
1%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Green Olives In Brine are
21% in carbs, 75% in fat, and 5% in protein.
carbs:
21%
fat:
75%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Green Olives In Brine is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Green Olives In Brine is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Green Olives, Water, Salt, Acidity Corrector: Lactic Acid (E270), Antioxidant: L-ascorbic Acid (E300).
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