Organic Chopped Salad, Asian Style

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Brand O Organics

UPC Code 079893117089

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 cup (100g)

cup

Calories 120

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Chopped Salad, Asian Style are 32% in carbs, 58% in fat, and 10% in protein.

carbs: 32%

fat: 58%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Chopped Salad, Asian Style is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Chopped Salad, Asian Style is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salad: Cabbage*, Romaine Lettuce*, Kale*, Carrots*, Cilantro*. Tahini Dressing: Water, White Wine Vinegar*, Soy Sauce* (Water, Soybeans*, Wheat*, Salt), Tahini* (Sesame Seeds), Cane Sugar*, Sesame Oil*, Soybean Oil*, Rice Vinegar*, Honey*, Acacia Gum*, Dried Ginger*, Dried Garlic*, Xanthan Gum. Wonton Strips: Wheat Flour*, Water, Sunflower Oil*, Vital Gluten*, Oat Fiber*, Salt, Yeast* Or Yeast. Tamari Sunflower Seeds: Sunflower Seeds*, Tamari Shoyu Sauce* (Water, Soybeans*, Salt, Wheat*).