Pier 33 Gourmet, Mussels In White Wine Suace
🥧
UPC Code
824710335029
Data Source
USDA
Calories
290
Total Fat
12g
15%
Saturated Fat
2g
10%
Cholesterol
75mg
25%
Sodium
520mg
23%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31g
62%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Pier 33 Gourmet, Mussels In White Wine Suace are
16% in carbs, 39% in fat, and 45% in protein.
carbs:
16%
fat:
39%
protein:
45%
Carbs to Weight Ratio
The carbs to weight ratio of Pier 33 Gourmet, Mussels In White Wine Suace is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pier 33 Gourmet, Mussels In White Wine Suace is estimated to be 36%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Farm Raised Mussels (Mytilus Chilensis), Sunflower Oil, White Wine (Contains Sulfites), Vegetable Fat, Butter, Onion, Parsley, Sugar, Celery, Garlic.
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