Waffles, Multigrain, Multigrain
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UPC Code
041268196319
Data Source
USDA
Package Weight
12.3 oz/348 g
Serving Sizes
2 waffles (70g)
Calories
190
Total Fat
7g
9%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
29g
11%
Dietary Fiber
3g
11%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 waffles of Waffles, Multigrain, Multigrain are
58% in carbs, 32% in fat, and 10% in protein.
carbs:
58%
fat:
32%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Waffles, Multigrain, Multigrain is 41%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Waffles, Multigrain, Multigrain is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Whey, Vegetable Oil (Canola And/or Soybean Oil), Stoneground Whole Wheat Flour, Wheat Bran, Water, Corn Flour, Oat Flour, Contains 2% Or Less Of: Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dried Egg Whites, Soy Lecithin (Emulsifier), Calcium Carbonate, Salt, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid, Vitamin B12.
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