Bruschette With Oregano

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Brand Laurieri

UPC Code 8015565030890

Data Source USDA

Nutrition Facts

Serving Sizes 10 pieces (30g)

pieces

Calories 120

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 pieces of Bruschette With Oregano are 72% in carbs, 18% in fat, and 10% in protein.

carbs: 72%

fat: 18%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Bruschette With Oregano is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bruschette With Oregano is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.