Organic Mashed Sweet Potatoes

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Brand Simply Balanced

UPC Code 085239002728

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (140g)

cup

Calories 220

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 35mg 12%

Sodium 500mg 22%

Total Carbohydrate 28g 10%

Dietary Fiber 2.9g 11%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic Mashed Sweet Potatoes are 51% in carbs, 45% in fat, and 4% in protein.

carbs: 51%

fat: 45%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Mashed Sweet Potatoes is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Mashed Sweet Potatoes is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sweet Potato, Organic Whipping Cream (Pasteurized Organic Cream), Water, Organic Unsalted Butter (Organic Cream), Organic Brown Sugar, Organic Cultured Dextrose (Added For Freshness), Kosher Salt, Organic Black Pepper, Organic Nutmeg.