European Cookies
🍪
UPC Code
810253011971
Data Source
USDA
Package Weight
24.69 oz/700 g
Serving Sizes
6 cookies (55g)
Calories
284
Total Fat
14.6g
19%
Saturated Fat
8g
40%
Cholesterol
7mg
2%
Sodium
61mg
3%
Total Carbohydrate
35.3g
13%
Dietary Fiber
1.3g
5%
Sugars
19.4g
Protein
3.5g
7%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 cookies of European Cookies are
49% in carbs, 46% in fat, and 5% in protein.
carbs:
49%
fat:
46%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of European Cookies is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of European Cookies is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Unbleached Wheat Flour, Vegetable Shortening (Palm And Coconut Fat, Rapeseed Oil), Chocolate Liquor, Cocoa Butter, Dry Whole Milk, Nonfat Dry Milk, Butterfat, Wheat Starch, Whey (From Milk), Invert Sugar Syrup, Brown Sugar, Egg Whites, Rasped Coconut, Medium Fat Cocoa (Processed With Alkali), Natural Flavour, Soy Lecithin, Hazelnuts, Dried Eggs, Salt, Lactose, Mono- And Diglycerides Of Fatty Acids, Leavening (Sodium Acid Pyrophosphate, Sodium Carbonates, Ammonium Carbonates, Calcium Phosphate), Glucose Fructose Syrup [From Wheat], Orange Peel, Sunflower Lecithin, Milk Protein, Dried Egg Whites, Coffee Powder, Dried Egg Yolk, Beta Carotene (For Color), Cream Powder, Acid (Citric Acid), Caramel.
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