Vegetable Chunky Ready-to-serve Soup

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Brand Weis Quality

UPC Code 041497331277

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (245g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 779mg 34%

Total Carbohydrate 20g 7%

Dietary Fiber 2.9g 11%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetable Chunky Ready-to-serve Soup are 79% in carbs, 9% in fat, and 12% in protein.

carbs: 79%

fat: 9%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Chunky Ready-to-serve Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Chunky Ready-to-serve Soup is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Carrots, Potatoes, Celery, Tomato Concentrate (Water, Tomato Paste), Peas, Diced Tomatoes (Diced Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Green Beans, Corn, Contains Less Than 2% Of: Modified Food Starch, Salt, High Fructose Corn Syrup, Soybean Oil, Dehydrated Onions, Wheat Flour, Yeast Extract, Hydrolyzed Soy And Wheat Gluten Proteins, Spice Extract (Contains Salt), Dehydrated Parsley.