Saltie Public Food Database

Cajun Style Chicken & Sausage Gumbo Soup

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Brand Hy-vee
UPC Code 075450089431
Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (245g)
cup
Calories 179
Total Fat 8g 10%
Saturated Fat 2.5g 13%
Cholesterol 25mg 8%
Sodium 951mg 41%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Sugars 3g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cajun Style Chicken & Sausage Gumbo Soup are 40% in carbs, 40% in fat, and 20% in protein.

carbs: 40%
fat: 40%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Style Chicken & Sausage Gumbo Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Style Chicken & Sausage Gumbo Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Smoked Sausage (Pork, Water, Beef, Salt, Contains Less Than 2% Of Corn Syrup, Flavorings, Potassium Lactate, Dextrose, Paprika, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Chicken, Okra, Parboiled White Rice (Enriched With Iron [Ferric Orthophosphate], Niacin, Thiamine, Folic Acid), Onion, Green Bell Pepper, Food Starch-modified (With Erythorbic Acid Added), Tomato Paste, Celery, Flour (Bleached Wheat Flour, Potassium Bromate, Enzyme), Liquid Shortening (High Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural And Artificial Butter Flavor, Tbhq, Citric Acid, Beta Carotene [Color], Vitamin A Palmitate), Salt, Cayenne Pepper Sauce (Aged Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Garlic, Sugar, Hydrolyzed Corn Protein (Hydrolyzed Corn Protein With Sunflower Oil Added), Red Pepper, Carrot Powder (Salt, Oleoresin Carrot [Color]), Chicken Fat Flavor (Hydrolyzed Corn Gluten, Salt, Maltodextrin, Chicken Fat, Sodium Phosphate, Spices, Sugar, Natural Flavors, Disodium Inosinate, Disodium Guanylate), Black Pepper, Onion Powder, Paprika (Silicon Dioxide, Ethoxyquin), Turmeric Powder (Salt, Oleoresin Turmeric [Color]), Yeast Extract, White Pepper, Bay Leaf, Parsley, Thyme, Oregano.

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