Raspberry Fruit Creme Cookies
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UPC Code
049022697195
Data Source
USDA
Package Weight
10.6 oz/300 g
Serving Sizes
2 cookies (29g)
Calories
140
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Raspberry Fruit Creme Cookies are
58% in carbs, 39% in fat, and 3% in protein.
carbs:
58%
fat:
39%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Raspberry Fruit Creme Cookies is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raspberry Fruit Creme Cookies is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And/or Palm Kernel Oil, Raspberry Filling [Corn Syrup, Sugar, Glycerin, Fructose, Raspberries, Pectin, Sodium Citrate, Color (Fruit And Vegetable Juice), Natural Flavor], Invert Sugar, Wheat Starch, Canola Oil, Skim Milk Powder, Sodium Bicarbonate, Soy Lecithin - An Emulsifier, Citric Acid, Salt, Natural Flavor, Betacarotene.
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