Premium Deli Ham With Natural Juices, Honey, Honey
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UPC Code
041303014585
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
2 oz (56g)
Calories
60
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
25mg
8%
Sodium
390mg
17%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Premium Deli Ham With Natural Juices, Honey, Honey are
20% in carbs, 15% in fat, and 66% in protein.
carbs:
20%
fat:
15%
protein:
66%
Carbs to Weight Ratio
The carbs to weight ratio of Premium Deli Ham With Natural Juices, Honey, Honey is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Premium Deli Ham With Natural Juices, Honey, Honey is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Honey, Salt, Contains 2% Or Less Of Vinegar, Brown Sugar, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
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