Italian Everyday Crisp Iceberg Lettuce, Roasted Sunflower Seeds, Red Cabbage, Carrot, Parmesan & Cheddar Croutons, Italian Herb Seasoning With Zesty Cheesy Italian Vinaigrette Salad Kit
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UPC Code
030223042327
Data Source
USDA
Package Weight
11.32 OZ/321 g
Serving Size
100g
Calories
140
Total Fat
12g
15%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Italian Everyday Crisp Iceberg Lettuce, Roasted Sunflower Seeds, Red Cabbage, Carrot, Parmesan & Cheddar Croutons, Italian Herb Seasoning With Zesty Cheesy Italian Vinaigrette Salad Kit are
19% in carbs, 73% in fat, and 8% in protein.
carbs:
19%
fat:
73%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Everyday Crisp Iceberg Lettuce, Roasted Sunflower Seeds, Red Cabbage, Carrot, Parmesan & Cheddar Croutons, Italian Herb Seasoning With Zesty Cheesy Italian Vinaigrette Salad Kit is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Everyday Crisp Iceberg Lettuce, Roasted Sunflower Seeds, Red Cabbage, Carrot, Parmesan & Cheddar Croutons, Italian Herb Seasoning With Zesty Cheesy Italian Vinaigrette Salad Kit is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Iceberg Lettuce, Zesty Cheesy Italian Dressing (Soybean Oil, Water, Distilled Vinegar , Red Wine Vinegar, Sugar , Granular And Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper, Xanthan Gum, Natural Flavor, Spice, Lemon Juice Concentrate), Roasted Sunflower Seeds (Sunflower Kernels, Sunflower Oil), Red Cabbage, Carrot, Parmesan & Cheddar Croutons (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil With Rosemary (Sunflower Oil, Rosemary Extract) , Parmesan & Cheddar Cheese Seasoning (Parmesan Cheese Powder (Partially Skimmed Milk, Cultures, Salt, Enzymes), Cheddar Cheese Powder {Milk, Salt, Cultures, Enzymes), Sea Salt, Natural Parmesan Cheese Flavor, Onion Powder , Natural Butter Flavor, Yeast Extract, Citric Acid, Garlic Powder, Lactic Acid, 2% Or Less Of Silicon Dioxide {Added To Prevent Caking}], Bakers Yeast , Palm Oil Shortening*, Sea Salt, Cane Sugar), Italian Seasoning (Processed From: Spices, Dehydrated Garlic, Salt, Dehydrated Onion, Chili Pepper, Dehydrated Parsley, Extractive Of Turmeric (Color), With Not More Than 2% Tricalcium Phosphate Added As An Anti Caking Agent).
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