Assorted Italian Cookies
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UPC Code
698881919209
Data Source
USDA
Package Weight
26 oz/737 g
Serving Sizes
2 cookies (30g)
Calories
135
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
6mg
2%
Sodium
65mg
3%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
8g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Assorted Italian Cookies are
55% in carbs, 38% in fat, and 7% in protein.
carbs:
55%
fat:
38%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Assorted Italian Cookies is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Assorted Italian Cookies is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Flour (Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter (Cream, Salt), Eggs, Margarine (Partially Hydrogenated Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil, Mono And Diglycerides, Annato (Color), Turmeric Color), Almonds, Almond Paste (Almonds, Corn Syrup, Egg Whites), Contains Less Than 2% Of Each Of The Following: Coca (Alkali), Whey Powder (Milk, Soy Lecithin, Vanilla), Water, Salt, Sesame Seeds, Pecans, Walnuts, Natural And Artificial Flavors, Cherries (Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Fd&c Red #40), Raspberries, Corn Syrup, Baking Powder, Baking Soda, Natural And Artificial Colors, Powdered Sugar, Cinnamon, Natural And Artificial Flavors.
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