Sweetened Whole Grain Wheat & Corn Cereal
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UPC Code
883979156974
Data Source
USDA
Package Weight
21 oz/595 g
Serving Sizes
0.75 cup (30g)
Calories
120
Total Fat
3.5g
5%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
7%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Sweetened Whole Grain Wheat & Corn Cereal are
72% in carbs, 25% in fat, and 3% in protein.
carbs:
72%
fat:
25%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Sweetened Whole Grain Wheat & Corn Cereal is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweetened Whole Grain Wheat & Corn Cereal is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Meal, Whole Grain Wheat, Sugar, Molasses, Sunflower Oil And/or Canola Oil, Fructose, Corn Starch, Brown Sugar Syrup, Honey, Salt, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate.
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