Sweet Hawaiian Rolls

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Brand Albertsons

UPC Code 041144816867

Data Source USDA

Nutrition Facts

Package Weight 15 oz

Serving Sizes 1 roll (30g)

roll

Calories 90

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Sweet Hawaiian Rolls are 69% in carbs, 18% in fat, and 12% in protein.

carbs: 69%

fat: 18%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Hawaiian Rolls is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Hawaiian Rolls is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour(Wheat Flour,niacin,iron As Ferrous Sulfate, Thiamine, Enzyme, Riboflavin,folic Acid), Sugar, Yeast, Whey(Milk), Soybean Oil, Potato Flour, Dextrose, Salt, Artificial Flavor, Wheat Gluten, Datem, Acesulfame Potassium, Ascorbic Acid.