Lean Turkey Ham

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Brand Butterball

UPC Code 022655241256

Data Source USDA

Nutrition Facts

Package Weight 32 oz

Serving Sizes 1 slice (28g)

slice

Calories 35

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 10mg 3%

Sodium 339mg 15%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Lean Turkey Ham are 11% in carbs, 47% in fat, and 42% in protein.

carbs: 11%

fat: 47%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Lean Turkey Ham is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lean Turkey Ham is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey Thigh Meat, Water, Dextrose, Contains 2% Or Less Of Smoke Flavoring, Salt, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Potassium And Sodium Lactate.