Kettle Popped Popcorn, Red Quinoa, Black Chia, Amaranth

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Brand Organic Pop

UPC Code 859546004665

Data Source USDA

Nutrition Facts

Package Weight 4 oz/118 g

Serving Sizes 2.5 cups (28g)

cup

Calories 150

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 cup of Kettle Popped Popcorn, Red Quinoa, Black Chia, Amaranth are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Kettle Popped Popcorn, Red Quinoa, Black Chia, Amaranth is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kettle Popped Popcorn, Red Quinoa, Black Chia, Amaranth is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Popcorn, Organic Sunflower Oil And/or Organic Soybean Oil, Organic Sugar, Organic Amaranth, Organic Red Quinoa, Organic Chia Seeds, Pink Himalayan Salt.