Beef Pastie
🍽
UPC Code
654367206003
Data Source
USDA
Package Weight
12 oz
Serving Sizes
12 oz (340g)
Calories
700
Total Fat
31g
40%
Saturated Fat
12g
60%
Cholesterol
71mg
24%
Sodium
1120mg
49%
Total Carbohydrate
87g
32%
Dietary Fiber
6.1g
22%
Sugars
2g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 12 oz of Beef Pastie are
49% in carbs, 39% in fat, and 11% in protein.
carbs:
49%
fat:
39%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Beef Pastie is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Beef Pastie is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potato, Beef Ground, Flour, Lard (Bha, Bht, Citric Acid), Water, Rutabaga, Onion, Carrots, Egg Wash, Salt, Pepper.
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