Saltie Public Food Database

Prosciutto Italiano, Italiano

🍽
Brand Maestri
UPC Code 868626000107
Data Source USDA

Nutrition Facts

Package Weight 3 OZ/85 G
Serving Sizes 1 oz (28g)
oz
Calories 60
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 599mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Prosciutto Italiano, Italiano are 0% in carbs, 46% in fat, and 54% in protein.

carbs: 0%
fat: 46%
protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Prosciutto Italiano, Italiano is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Prosciutto Italiano, Italiano is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork Ham, Sea Salt

Also by Maestri

Other Foods