Smoked Maple Uncured Ham Steak
🥩
UPC Code
042421500882
Data Source
USDA
Package Weight
7 OZ/198 G
Serving Size
84g
Calories
90
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
35mg
12%
Sodium
874mg
38%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
4g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 84 g of Smoked Maple Uncured Ham Steak are
17% in carbs, 14% in fat, and 68% in protein.
carbs:
17%
fat:
14%
protein:
68%
Carbs to Weight Ratio
The carbs to weight ratio of Smoked Maple Uncured Ham Steak is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoked Maple Uncured Ham Steak is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Water, Sugar, Dextrose, 2% Or Less Of Salt, Cultured Celery Powder, Maple Syrup, Honey, Sodium Phosphate, Natural Flavor, Sea Salt.
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