Saltie Public Food Database

Smoked Maple Uncured Ham Steak

🥩
Brand Boar's Head
UPC Code 042421500882
Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 G
Serving Size 84g
g
Calories 90
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 35mg 12%
Sodium 874mg 38%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 4g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 84 g of Smoked Maple Uncured Ham Steak are 17% in carbs, 14% in fat, and 68% in protein.

carbs: 17%
fat: 14%
protein: 68%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Maple Uncured Ham Steak is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Maple Uncured Ham Steak is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Sugar, Dextrose, 2% Or Less Of Salt, Cultured Celery Powder, Maple Syrup, Honey, Sodium Phosphate, Natural Flavor, Sea Salt.

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