Saltie Public Food Database

Egg + Cheddar Sausage Waffle Sandwiches

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UPC Code 860001709612
Data Source USDA

Nutrition Facts

Package Weight 12.56 OZ/356 g
Serving Size 178g
g
Calories 619
Total Fat 40.9g 52%
Saturated Fat 16g 80%
Cholesterol 221mg 74%
Sodium 1050mg 46%
Total Carbohydrate 29.9g 11%
Dietary Fiber 2g 7%
Sugars 11g
Protein 19.9g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 178 g of Egg + Cheddar Sausage Waffle Sandwiches are 21% in carbs, 65% in fat, and 14% in protein.

carbs: 21%
fat: 65%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Egg + Cheddar Sausage Waffle Sandwiches is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg + Cheddar Sausage Waffle Sandwiches is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Waffle Batter (Milk (Milk, Vitamin D3), Flour (Wheat Flour Enriched [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Sugar, Pasteurized Whole Eggs, Sour Cream (Cultured Sour Cream [Nonfat Milk, Cream, Grade A Whey, Corn Starch-modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum], Potassium Sorbate [Preservative]), Butter (Cream, Salt), Cardamom, Salt), Egg Patty (Egg), Sausage (Pork, Water, Salt, Spices, Dextrose, Sugar), Cheddar (Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)).

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