Egg Rolls

🥚

Brand Laura's Famous Eggrolls

UPC Code 869762000006

Data Source USDA

Nutrition Facts

Serving Sizes 1 eggroll (35g)

eggroll

Calories 100

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 250mg 11%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 eggroll of Egg Rolls are 44% in carbs, 34% in fat, and 22% in protein.

carbs: 44%

fat: 34%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Rolls is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Rolls is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

85% Lean Ground Beef, Eggroll Wrapper (Wheat Flour, Water, Coconut Oil, Salt), Carrots, Green Beans, Onions, Salt, Soy Sauce (Water, Soy Bean Extract, Flour, Iodized Salt, Caramel And Less Than 0.1% Sodium Benzoate), Garlic Powder.