Bread, Made With Whole Grain
🍞
UPC Code
071301047179
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
2 slices (57g)
Calories
150
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
28g
10%
Dietary Fiber
2g
7%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 slices of Bread, Made With Whole Grain are
75% in carbs, 12% in fat, and 13% in protein.
carbs:
75%
fat:
12%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Bread, Made With Whole Grain is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bread, Made With Whole Grain is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Unbleached Flour [Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, High Fructose Corn Syrup, Soybean Oil, Wheat Gluten, Salt, Vitamin D2 (Ergocalciferol), Wheat Protein Isolate, Sweet Dairy Whey, Lactic Acid, Natural Flavors, Monoglycerides, Calcium Propionate (A Preservative), Sodium Stearoyl Lactylate, Ethoxylated Mono-and Diglyceride, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin.
Other Foods