Japanese Style Bread Crumbs Panko Flakes
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UPC Code
074410020378
Data Source
USDA
Package Weight
6.98 oz/198 g
Serving Sizes
0.5 cup (30g)
Calories
110
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
21g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Japanese Style Bread Crumbs Panko Flakes are
81% in carbs, 8% in fat, and 11% in protein.
carbs:
81%
fat:
8%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Japanese Style Bread Crumbs Panko Flakes is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Japanese Style Bread Crumbs Panko Flakes is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Water, Yeast, Shortening (Hydrogenated Palm Oil, Vegetable Palm Oil,), Glucose, Salt, Soybean Powder, Ammonium Chloride, Calcium Sulfate, Ascorbic Acid Corn Starch, Magnesium Sulfate.
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