Lc Frtn Ckes 12/3z La Choy Fortune Cookies

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Brand La Choy

UPC Code 00044300125957

Data Source USDA

Nutrition Facts

Package Weight 3 LBR

Serving Sizes 5 cookies (32g)

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 cookies of La Choy Fortune Cookies are 87% in carbs, 7% in fat, and 6% in protein.

carbs: 87%

fat: 7%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of La Choy Fortune Cookies is 91%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of La Choy Fortune Cookies is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour, Sugar, Water, Soy Lecithin, Soybean Oil And Hydrogenated Soybean Oil, Sodium Bicarbonate, Natural And Artificial Vanilla Flavor, Yellow 5 And Yellow 6.contains: Soy, Wheat