Saltie Public Food Database

Softstix, Cheese Filled Soft Pretzel Sticks, Buffalo, Buffalo

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Brand Superpretzel
UPC Code 073321073282
Data Source USDA

Nutrition Facts

Package Weight 255 g/9 oz
Serving Sizes 2 softstix (50g)
softstix
Calories 130
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 270mg 12%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 softstix of Softstix, Cheese Filled Soft Pretzel Sticks, Buffalo, Buffalo are 69% in carbs, 18% in fat, and 13% in protein.

carbs: 69%
fat: 18%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Softstix, Cheese Filled Soft Pretzel Sticks, Buffalo, Buffalo is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Softstix, Cheese Filled Soft Pretzel Sticks, Buffalo, Buffalo is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Cheese Filling (Cheddar Whey, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Soybean Oil, Buffalo Seasoning, Sodium Phosphate, Salt, Acetic Acid, Lactic Acid, Artificial Butter Flavor, Sodium Alginate, Red Pepper Sauce), Seasoning Blend(Dried Hot Sauce [Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder), Maltodextrin], Natural Flavors, Wheat Flour, Vinegar Powder, Mnaltodextrin, White Distilled Vinegar), Dried Cheddar Cheese [Cheddat Cheese, Pasteurized Milk, Cheese Cultures,salt, Enzymes), Whey, Buttermilk, Salt, Lactic Acid], Salt, Whey Powder, Dextrose, Garlic Powder, Sugar, Onion Powder, Extract Of Paprika, Malic Acid, Lactic Acid), Yeast, Corn Syrup, Bicarbonates And Carbonates Of Soda.

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