Mashed Potatoes, 4 Cheese
🥔
UPC Code
021130502561
Data Source
USDA
Package Weight
3.8 oz/107 g
Serving Sizes
0.333 cup (27g)
Calories
110
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
481mg
21%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Mashed Potatoes, 4 Cheese are
65% in carbs, 24% in fat, and 11% in protein.
carbs:
65%
fat:
24%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Mashed Potatoes, 4 Cheese is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mashed Potatoes, 4 Cheese is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Idaho Potatoes With Emulsifier (Mono & Diglycerides) And Preservatives (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols), Cheese Blend (Whey, Cheese [Cheddar, Blue, Parmesan, Romano {Milk, Salt, Cheese Cultures, Enzymes}], Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Nonfat Dry Milk, Citric Acid), Vegetable Oil (Contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Nonfat Dry Milk, Salt, Maltodextrin, Butter Powder (Maltodextrin, Butter [Cream, Salt], Nonfat Dry Milk, Buttermilk, Salt, Canola Oil, Sour Cream [Cultured Cream, Nonfat Dry Milk], Disodium Phosphate, Natural & Artificial Flavors, Lactic Acid, Citric Acid), Sugar, Sodium Caseinate, Yeast Extract, Dehydrated Onion, Dipotassium Phosphate, Mono And Diglycerides, Natural Flavors, Soy Lecithin, Disodium Inosinate, Disodium Guanylate, Fd&c Yellow #5, Yellow #6, And Less Than 2% Silicon Dioxide Added As An Anticaking Agent.
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