Mediterranean Chickpea Veggie Burgers

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Brand Morningstar Farms

UPC Code 028989759849

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/268 g

Serving Sizes 1 burger (67g)

burger

Calories 110

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 13g 5%

Dietary Fiber 7g 25%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burger of Mediterranean Chickpea Veggie Burgers are 39% in carbs, 31% in fat, and 30% in protein.

carbs: 39%

fat: 31%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Chickpea Veggie Burgers is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Chickpea Veggie Burgers is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chickpeas (Water, Chickpeas), Water, Cooked Brown Rice (Water, Brown Rice), Onion, Garlic (Garlic, Water), Corn Oil, Whole Grain Oats, Soy Flour, Spinach, Wheat Gluten, Egg Whites, Calcium Caseinate (From Milk), Diced Roma Tomatoes, Contains Two Percent Or Less Of Soy Protein Concentrate, Onion Powder, Cornstarch, Sugar, Canola Oil, Soy Protein Isolate, Salt, Hydrolyzed Corn Protein, Spices, Natural Flavors, Yeast Extract, Hydrolyzed Wheat Protein, Garlic Powder, Hydrolyzed Soy Protein, Xanthan Gum, Thiamin Hydrochloride, Dextrose, Corn Syrup Solids, Jalapeno Pepper, Autolyzed Yeast Extract, Citric Acid, Vinegar, Caramel Color, Gum Acacia, Lemon Juice, Paprika Extract (For Color), Paprika (For Color).