Mushroom Asparagos Flatbread Pizza

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Brand Lowes Foods

UPC Code 741643038240

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/399 g

Serving Sizes 1 slice (133g)

slice

Calories 290

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 20mg 7%

Sodium 450mg 20%

Total Carbohydrate 29g 11%

Dietary Fiber 1.1g 4%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Mushroom Asparagos Flatbread Pizza are 41% in carbs, 41% in fat, and 18% in protein.

carbs: 41%

fat: 41%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Mushroom Asparagos Flatbread Pizza is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mushroom Asparagos Flatbread Pizza is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Wheat Flour, Water, Sunflower Oil, Honey Yeast Salt, Garlic Powder, Fire Roasted Vegetables: Portabella Mushrooms, Tomatoes, Asparagus, Cheese Blend: Low Moisture Mozzarella Cheese (Pasteurized Whole Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese Pasteurized Whole Milk, Cheese Culture, Salt, Enzymes), Alfredo Cream: (Whipping Cream (Cream, Milk), Pecorino Romano Cheese (Pasteurized Sheep's Milk Culture, Enzymes, Salt), Onions, Vegetable Oil (Canola And Or Olive Oil), Salt, Black Pepper, Thyme, Salt.