Oats, Quinoa & Mixed Berries

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Brand Giant Eagle

UPC Code 030034088064

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 cup (140g)

cup

Calories 160

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 27g 10%

Dietary Fiber 5g 18%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Oats, Quinoa & Mixed Berries are 64% in carbs, 27% in fat, and 9% in protein.

carbs: 64%

fat: 27%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Oats, Quinoa & Mixed Berries is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oats, Quinoa & Mixed Berries is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Steel Cut Oats (Water, Steel Cut Oats), Quinoa (Water, Quinoa), Blueberries, Strawberries, Cane Sugar, Soybean Oil, Cinnamon, And Less Than 2% Silicon Dioxide (Anti-caking Agent),