Saltie Public Food Database

Special Blends Happy Rice Red & Brown Rice With Vegetables, Seeds And Nuts In A Sesame Soy Sauce

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Brand Wegmans
UPC Code 07789050860
Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g
Serving Size 140g
g
Calories 270
Total Fat 12g 15%
Saturated Fat 1.5g 8%
Cholesterol 3mg 1%
Sodium 309mg 13%
Total Carbohydrate 32.1g 12%
Dietary Fiber 2.9g 11%
Sugars 2g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 140 g of Special Blends Happy Rice Red & Brown Rice With Vegetables, Seeds And Nuts In A Sesame Soy Sauce are 48% in carbs, 40% in fat, and 12% in protein.

carbs: 48%
fat: 40%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Special Blends Happy Rice Red & Brown Rice With Vegetables, Seeds And Nuts In A Sesame Soy Sauce is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Special Blends Happy Rice Red & Brown Rice With Vegetables, Seeds And Nuts In A Sesame Soy Sauce is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Red Rice (Water, Red Rice, Salt), Cooked Brown Rice (Water, Brown Rice), Red Onions, Broccoli Zucchini, Pumpkin, Yellow Zucchini, Carrots, Almonds, Sunflower Seeds, Squash Seeds, Pistachios, Ginger, Sunflower Oil, Soy Sauce (Water, Soybeans, Salt, Alcohol Vinegar), Spring Onions, Water, Sesame Oil, Salt, Sugar, White Pepper, Mushroom Extract (Maltodextrin, Mushroom), Natural Flavor, Thickener (Xanthan Gum).

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