Quick Breaks

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Brand Food Lion

UPC Code 035826107879

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 1 tray (43g)

tray

Calories 180

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 180mg 8%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 8g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Quick Breaks are 22% in carbs, 63% in fat, and 15% in protein.

carbs: 22%

fat: 63%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Quick Breaks is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quick Breaks is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sharp White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Anti-caking Blend [Potato Starch, Powder Cellulose]), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Roasted Salted Almonds (Almonds, Peanut And/or Cottonseed Oil, Sea Salt).