Beef
🍜
UPC Code
092145626016
Data Source
USDA
Package Weight
8 oz/226.8 g
Serving Sizes
2 oz (121g)
Calories
280
Total Fat
9g
12%
Saturated Fat
3.5g
18%
Cholesterol
10mg
3%
Sodium
90mg
4%
Total Carbohydrate
42g
15%
Dietary Fiber
2.1g
7%
Sugars
2g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Beef are
58% in carbs, 28% in fat, and 14% in protein.
carbs:
58%
fat:
28%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Beef is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Beef is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Semolina (Wheat), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid. Beef Seasoning: Marine Salt, Corn Maltodextrin, Sugar, Yeast Extract, Natural Vegetable Flavors, Dehydrated Vegetables (Dried Parsley, Onion Powder, Garlic Powder, Celery, Ground Pepper), Extra Virgin Olive Oil, Carmel Color, Chilli.
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