Sardines In Tomato Sauce

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Brand Golden Pak

UPC Code 092516161153

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155 g

Serving Sizes 0.5 can (78g)

can

Calories 70

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 50mg 17%

Sodium 330mg 14%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 can of Sardines In Tomato Sauce are 11% in carbs, 32% in fat, and 57% in protein.

carbs: 11%

fat: 32%

protein: 57%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines In Tomato Sauce is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines In Tomato Sauce is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.