Roasted Pine Nut Hummus With Toppings, Roasted Pine Nut With Toppings

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Brand Full Circle Market

UPC Code 036800478077

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 60

Total Fat 0g 0%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Roasted Pine Nut Hummus With Toppings, Roasted Pine Nut With Toppings are 67% in carbs, 0% in fat, and 33% in protein.

carbs: 67%

fat: 0%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Pine Nut Hummus With Toppings, Roasted Pine Nut With Toppings is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Pine Nut Hummus With Toppings, Roasted Pine Nut With Toppings is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Steamed Chickpeas, Water, Sesame Tahini, Sunflower Oil, Olive Oil, Sea Salt, Garlic, Citric Acid, Cumin, Guar Gum. Topping: Roasted Pine Nuts, Red Bell Peppers, Yellow Bell Pepper, Parsley Flakes, Organic White Vinegar.