Roasted & Salted Mixed Nuts With Peanuts, Roasted & Salted With Peanuts

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Brand Signature Select

UPC Code 021130294442

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Sizes 1 oz (30g)

Calories 180

Total Fat 17g 22%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 5g 2%

Dietary Fiber 3g 11%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Roasted & Salted Mixed Nuts With Peanuts, Roasted & Salted With Peanuts are 10% in carbs, 78% in fat, and 12% in protein.

carbs: 10%

fat: 78%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted & Salted Mixed Nuts With Peanuts, Roasted & Salted With Peanuts is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted & Salted Mixed Nuts With Peanuts, Roasted & Salted With Peanuts is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Salted Peanuts (Peanuts, Peanut Oil, Sea Salt), Roasted Salted Cashews (Cashews, Peanut Oil, Sea Salt), Roasted Salted Almonds (Almonds, Peanut Oil, Sea Salt), Dry Roasted Hazelnuts, Roasted Salted Pecans (Pecans, Peanut Oil, Sea Salt), Dry Roasted Brazil Nuts.