Caramelized Onion & Herb Hummus

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Brand Food Should Taste Good

UPC Code 021908467818

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 110

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 10g 4%

Dietary Fiber 4g 14%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Caramelized Onion & Herb Hummus are 38% in carbs, 51% in fat, and 11% in protein.

carbs: 38%

fat: 51%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Caramelized Onion & Herb Hummus is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramelized Onion & Herb Hummus is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Steamed White Beans, Water, Sunflower Oil, Olive Oil, Lemon Juice, Caramelized Onions, Sea Salt, Cilantro, Garlic, Citric Acid, Balsamic Vinegar, White Pepper, Rosemary, Chives, Oregano, Thyme, Savory, Parsley, Marjoram, Lavender, Fennel Seed, Dill Weed, Bay Leaves, Basil, Guar Gum, Roasted Garlic, Black Pepper.