Uncured Smoked Ham
🍽
UPC Code
03003410519
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
2 oz (56g)
Calories
60
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
30mg
10%
Sodium
480mg
21%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Uncured Smoked Ham are
7% in carbs, 23% in fat, and 70% in protein.
carbs:
7%
fat:
23%
protein:
70%
Carbs to Weight Ratio
The carbs to weight ratio of Uncured Smoked Ham is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Uncured Smoked Ham is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Contains 2% Or Less Of: Sea Salt, Raw Cane Sugar, Celery Juice Powder, Natural Smoke Flavor.
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