Porcini Mushroom Risotto

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Brand Preferred Selection

UPC Code 20126988

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (64g)

cup

Calories 210

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 832mg 36%

Total Carbohydrate 43g 16%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Porcini Mushroom Risotto are 84% in carbs, 4% in fat, and 12% in protein.

carbs: 84%

fat: 4%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Porcini Mushroom Risotto is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Porcini Mushroom Risotto is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carnaroli Rice, Potato Flakes, Salt, Porcini Mushrooms Pieces, Soft Wheat Flour, Champignon Mushrooms, Potato Starch, Processed Cheese Powder (Cheese [Milk, Rennet, Salt], Whey Powder, Sodium Citrate), Whey Powder, Yeast Extract, Onion Powder (Onion, Sulfur Dioxide), Porcini Mushroom Powder, Natural Mushroom Flavor, Tomato Powder, Parsley, Leek, Garlic Powder (Garlic, Sulfur Dioxide), Mono-and Diglycerides Of Fatty Acids.