Blueberry Lowfat Yogurt

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Brand Shurfine

UPC Code 015400839747

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 150

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 100mg 4%

Total Carbohydrate 27g 10%

Dietary Fiber 0g 0%

Sugars 21.1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blueberry Lowfat Yogurt are 72% in carbs, 15% in fat, and 13% in protein.

carbs: 72%

fat: 15%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Lowfat Yogurt is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Lowfat Yogurt is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Lowfat Milk, Sugar, Nonfat Milk, Whey Protein Concentrate, Blueberry Puree, Blueberries, Modified Corn Starch, Pectin, Natural Flavor, Citric Acid, Vegetable Juice (Color), Sodium Citrate, Potassium Sorbate (To Preserve Freshness) And Gellan Gum.