Pitted Black Gaeta Olives

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Brand La Rocca

UPC Code 879695001018

Data Source USDA

Nutrition Facts

Package Weight 300 g/10.58 oz

Serving Sizes 0.99 oz (28g)

Calories 73

Total Fat 7.5g 10%

Saturated Fat 1.2g 6%

Cholesterol 0mg 0%

Sodium 389mg 17%

Total Carbohydrate 0.3g 0%

Dietary Fiber 1.4g 5%

Sugars 0g

Protein 0.4g 1%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.99 oz of Pitted Black Gaeta Olives are 2% in carbs, 96% in fat, and 2% in protein.

carbs: 2%

fat: 96%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Pitted Black Gaeta Olives is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pitted Black Gaeta Olives is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.