Saltie Public Food Database

Smoked Turkey Wrap

🍽
UPC Code 0075450247336
Data Source USDA

Nutrition Facts

Serving Sizes 1 wrap (288g)
wrap
Calories 559
Total Fat 27g 35%
Saturated Fat 10g 50%
Cholesterol 66mg 22%
Sodium 1840mg 80%
Total Carbohydrate 52.1g 19%
Dietary Fiber 4g 14%
Sugars 3g
Protein 29.1g 58%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wrap of Smoked Turkey Wrap are 37% in carbs, 43% in fat, and 21% in protein.

carbs: 37%
fat: 43%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Turkey Wrap is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Turkey Wrap is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Tortilla (Enriched Unbleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [Contains One Or More Of The Following: Palm Oil And/or Corn Oil], Contains 2% Or Less Of The Following: Salt, Aluminum-free Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Wheat Protein, Preservatives [Calcium Propionate, Sorbic Acid], Dough Conditioner [Fumaric Acid, Xanthan Gum, Mono- And Diglycerides, Sodium Metabisulphite]), Smoked Turkey (Turkey Breast Meat, Water, Salt, Contains 2% Or Less Of Modified Food Starch, Vinegar Powder (Dried Vinegar, Cultured Dextrose, Maltodextrin), Sugar, Sodium Phosphate, Applewood Smoked Sugar, Sodium Erythorbate, Sodium Nitrite), Romaine Lettuce, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Color Added), Mayonnaise (Soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta Used To Protect Quality, Natural Flavors).

Other Foods