This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Reduced Fat Cheddar Cheese (Milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *Ingredient Not In Regular Cheddar Cheese., Tomato Puree (Water, Tomato Paste), Canola Oil, Guajilla Enchilada Sauce (Water, Concentrated Crushed Tomatoes, Guajillo Pepper Puree, Roasted Onion Puree, Chile De Arbol Puree, Vinegar, Jalapeno Pepper Puree, Roasted Garlic Puree, Chili Powder, Sea Salt, Soybean Oil, Sugar, Modified Corn Starch, Yeast Extract, Spice, Xanthan Gum), Diced Onion, Red Bell Peppers. Contains 2% Or Less Of: Modified Corn Starch, Jalapeno Pepper, Sugar, Salt, Modified Whey, Defatted Soy Flour, Dried Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Methylcellulose, Natural And Artificial Flavor, Dehydrated Onion, Tomato Powder, Maltodextrin, Dried Cheddar Cheese (Cultured Milk, Salt, Enzymes), Monosodium Glutamate, Xanthan Gum, Yeast Extract, Disodium Phosphate, Dextrose, Spice, Color (Yellows 5 & 6, Paprika Extract, Yellows 5 & 6 Lake), Dehydrated Garlic, Buttermilk Powder, Citric Acid, Tbhq (Preservative), Chili Pepper, Dried Garlic.