Saltie Public Food Database

Sweetened Corn And Oat Cereal, Berry

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UPC Code 042400244141
Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g
Serving Sizes 3/4 cup (30g)
cup
Calories 120
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 26g 9%
Dietary Fiber 0g 0%
Sugars 14g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Sweetened Corn And Oat Cereal, Berry are 86% in carbs, 11% in fat, and 3% in protein.

carbs: 86%
fat: 11%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Corn And Oat Cereal, Berry is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Corn And Oat Cereal, Berry is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Sugar, Whole Grain Oat Flour, Molasses, Coconut Oil And/or Canola Oil, Salt, Vegetable And Fruit Juice And Beta Carotene (For Color), Sodium Citrate, Natural Flavor, Malic Acid, Soy Lecithin.

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