Sweetened Corn And Oat Cereal, Berry
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UPC Code
042400244141
Data Source
USDA
Package Weight
14 oz/396 g
Serving Sizes
3/4 cup (30g)
Calories
120
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
26g
9%
Dietary Fiber
0g
0%
Sugars
14g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Sweetened Corn And Oat Cereal, Berry are
86% in carbs, 11% in fat, and 3% in protein.
carbs:
86%
fat:
11%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Sweetened Corn And Oat Cereal, Berry is 87%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweetened Corn And Oat Cereal, Berry is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Molasses, Coconut Oil And/or Canola Oil, Salt, Vegetable And Fruit Juice And Beta Carotene (For Color), Sodium Citrate, Natural Flavor, Malic Acid, Soy Lecithin.
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