Organic Italian Farro
🍽
UPC Code
072368458519
Data Source
USDA
Package Weight
17.6 oz/499 g
Serving Size
50g
Calories
180
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
34g
12%
Dietary Fiber
3g
11%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 50 g of Organic Italian Farro are
75% in carbs, 7% in fat, and 18% in protein.
carbs:
75%
fat:
7%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Italian Farro is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Italian Farro is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Pearled Farro (Emmer Wheat).
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