Saltie Public Food Database

Garlic Bread

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UPC Code 018537400040
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 0.16 loaf (47g)
loaf
Calories 210
Total Fat 14g 18%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.16 loaf of Garlic Bread are 33% in carbs, 61% in fat, and 6% in protein.

carbs: 33%
fat: 61%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Bread is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Bread is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine [Palm Oil, Water, Soybean Oil, Salt, Natural Flavor, Soy Lecithin, Beta Carotene (Color), Vitamin A Palmitate], Water, Liquid Margarine [Soybean Oil, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate (Preservative), Lactic Acid, Artificial Flavor, Calcium Disodium Edta (Preservative)], Wheat Gluten, Parmesan And Romano Cheeses (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose, Yeast, Phosphoric Acid, Salt, Citric Acid, Garlic, Vinegar, Sodium Propionate (Preservative), Sugar, Calcium Propionate (Preservative), Parsley, Spices, Dextrose, Onion And Garlic Powder, Enzymes, Soybean Oil, Calcium Sulfate, Sunflower Oil.

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