Nacho Cheese Flavored Taco Shells
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UPC Code
713733083379
Data Source
USDA
Package Weight
4.1 oz/116 g
Serving Sizes
2 shells (22g)
Calories
100
Total Fat
5g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
409mg
18%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 shells of Nacho Cheese Flavored Taco Shells are
49% in carbs, 46% in fat, and 4% in protein.
carbs:
49%
fat:
46%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Nacho Cheese Flavored Taco Shells is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nacho Cheese Flavored Taco Shells is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Masa Flour, Vegetable Oil (Canola Oil And/or Palm Oil), Spice Blend (Maltodextrin, Salt, Monosodium Glutamate, Whey, Dehydrated Vegetables (Tomato, Onion, Garlic), Natural And Artificial Flavors, Spices, Dextrose, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Lactic Acid, Artificial Colors (Yellow 6 Lake, Yellow 5 Lake, Yellow 6), Buttermilk, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide), Powdered Cellulose, Trace Of Lime.
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